Improved joint mobility and tissue flexibility

Increased blood circulation promoting healing and restoring nutrients needed for healthy tissues

Calms the nervous system and in doing so can help prevent or treat stress and anxiety

Increased lymphatic circulation which is the body's own defence system

Aids digestion

Reduced stress and anxiety

Prevention of muscle wastage following injury

Promotes physical and mental wellbeing

Helps people suffering with depression

Reduces joint swelling following injury or surgery

Reduces recurrence of old injuries

Injury prevention

Maintains suppleness