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  • Improved joint mobility and tissue flexibility

  • Increased blood circulation promoting healing and restoring nutrients needed for healthy tissues

  • Calms the nervous system and in doing so can help prevent or treat stress and anxiety

  • Increased lymphatic circulation which is the body's own defence system

  • Aids digestion

  • Reduced stress and anxiety

  • Prevention of muscle wastage following injury

  • Promotes physical and mental wellbeing

  • Helps people suffering with depression

  • Reduces joint swelling following injury or surgery

  • Reduces recurrence of old injuries

  • Injury prevention

  • Maintains suppleness