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Improves joints by keeping them mobile to provide a greater
range of movement
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Increases the blood circulation to promote healing and
restore nutrients needed for healthy tissues
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Calms the nervous system and in doing so can help prevent or
treat stress and anxiety
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Increases lymphatic circulation which is the body's own
defence system
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Aids digestion
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Prevents muscle wastage following injury
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Promotes physical and mental wellbeing
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Helps people suffering with depression
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Reduces swelling around a joint
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Reduces recurrence of old injuries
